You may have noticed the lack of posts the past few weeks. I have been super stressed about my national boards exam that’s coming up in three weeks, so I have been using all my free time to cram as much information into my little head as possible. As a result, SEF has been neglected for quite some time. I have decided that I’m going to wait until my exam is over to take better care of SEF and dedicate more time to writing more posts. I have already created a bunch of recipes (10, to be exact) and have photographed my creations; however, since I spend most of my time editing them and creating blog posts, I’m going to put them on hold until April 13th. I promise SEF will be updated on a more regular basis after that – there will be some pretty delicious blog posts coming in the near future!
So, as my gift to you until April 13th, I present to you this wonderfully easy recipe that involves one of everyone’s favorite kitchen gadget – the Crockpot.
My favorite soups of all time are as follows (in no particular order):
- baked potato soup
- Olive Garden’s zuppa toscana
- creamy chicken and wild rice soup
Throughout the past 10 months SEF has existed, I managed to recreate and blog about #1 and #2 on that list. Naturally, it was time for me to find a family-approved recipe for creamy chicken and wild rice soup.
And this recipe is definitely going to be recreated again (and again) throughout the year. Brian and I both agreed it was so delicious that we were calling dibs on leftovers for work. Good thing this recipe yielded an entire Crockpot of soup! Even then, it still didn’t last more than 3 days in our house…
Rewind to about a year ago: I attempted to make chicken and wild rice soup on the stove… And that attempt had failed miserably. It tasted weird, had a funny consistency, and ended up getting dumped in the trash. Needless to say, my confidence in making creamy chicken wild rice soup was a little shot after that, and we both had to scramble and find something else to eat that night.
I think Brian was also a little skeptical when he heard I was going to try to give our favorite soup another try in the Crockpot. I can’t lie, I think I was too. But it was freezing cold outside, I was feeling lazy, and comfort food in the Crockpot was all that I really wanted for dinner.
This soup is amazing! It’s incredibly creamy and it’s filled with hearty vegetables and tons of juicy shredded chicken. Have you ever had Panera’s chicken and wild rice soup? If you haven’t – try it. It’s delicious. It’s the only soup we ever get there, and this TASTES JUST LIKE IT.
I’m still in awe at how good this soup is, and even better – how easy it is to make!
The steps are pretty simple: throw the veggies, wild rice, chicken stock, and chicken into the Crockpot. Let them sit and hang out and get to know each other for 7 hours. When the chicken is fork tender, take it out and shred it with a fork. Put it back into the Crockpot to soak up more of the yummy juices. Meanwhile, you make the creamy base on the stove…. this is where you should pay attention, simply because it took me three tries to get it right. Trust me, you’ll thank me later :)
When making your creamy base on the stove, melt the butter over low heat. Then add in the flour, 1/4 cup at a time, whisking constantly throughout each addition. The milk must also be added only 1/2 cup at a time as well. This is suuuuuper important – the first few times I tried, I added all the flour in at once, whisked, and added all the milk in at once. Somehow it just doesn’t work that way – it became super lumpy and gross, and I contemplated whether we should just make it “chicken and wild rice soup” instead of “creamy chicken and wild rice soup”. The stubbornness in me wasn’t about to let some butter and flour stand in the way of me and my dinner, so 3 sticks of butter later, I finally got the results I wanted.
The trick is to whisk constantly on LOW heat. When I say constantly, I mean it – whisk that sucker the entire time. Don’t walk away from the stove. Don’t even go on Instagram or Facebook. It’ll seem like it’s taking forever for the mixture to start bubbling, but I promise patience pays off in the end.
- 1 cup uncooked wild rice
- 1 pound boneless skinless chicken breasts
- 3 medium carrots, peeled and diced
- 1 small onion, diced
- 2 celery sticks, diced
- 6 cups low sodium chicken broth
- 1 heaping teaspoon poultry seasoning
- 1/2 cup butter
- 3/4 cup flour
- 2 cups milk + 2 additional cups
- Salt and pepper
- Place the diced carrots, onion, and celery in the crockpot, then place the chicken breast on top. Sprinkle poultry seasoning over the chicken.
- Rinse the wild rice, and add to crockpot. Then add in the chicken broth. Cover and cook on low for 6-7 hours, until chicken is fork tender. Remove chicken onto a cutting board, let cool and shred with two forks. Add the shredded chicken back into the crockpot.
- In a saucepan, melt the butter, then add the flour, 1/4 cup at a time, and cook until it starts to bubble. Slowly whisk the milk in with the flour mixture, 1/2 cup at a time, just until it starts to thicken. Add this to the rice and chicken in the crockpot, stir to combine. If mixture is too thick, add additional milk (or water) until it reaches the desired consistency. Serve immediately.
- Serves 6
Recipe adapted from Pinch of Yum
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